Workout of the Day – Jan. 18th

– STRENGTH –
Front Squats
2 sets of 1 at 95%
*15 mins

– WORKOUT OF THE DAY –
“Jackie”
For time:
1,000 meter Row
50 Barbell Thrusters
30 Pull-Ups

Fitness:
Barbell: 15/35
Ring Rows
Performance:
Barbell: 35/45
Pull up

Elite: 35/45
Barbell: 35/45
Ring Muscle up