Workout of the Day – Jan. 19th

– SKILL –
Double Unders Practice

– HERO WOD WEDNESDAY –
Workout of the Day
“Martin Luther King Jr”

For Time
Buy in: 64 Double-Unders
Directly into, 3 Rounds of:
9 Chest-to-Bar Pull-Ups
9 Front Squats
9 Burpee Box Jump Overs
Buy out: 64 Double Unders

Fitness: 55/75
Performance: 85/115
Elite: 105/165