Workout of the Day – Jan. 19th

– STRENGTH –
Clean Grip Deadlift
Heavy Single
15 mins
 
– WORKOUT OF THE DAY –
5 x 4 MIN AMRAP
400 M run
15 Burpee Box Jump Overs
In remaining time perform Max reps Slamball
 
Fitness:
Slamball: 15/20
Box: 20”/24” (step overs permitted)
 
Performance:
Slamball: 30/50
Box: 20”/24”
 
Elite:
Dball: 70/100+
Box: 24”/30”