– WORKOUT OF THE DAY –
Strength
Work up to a heavy single of:

Back Squat

*Goal here is finishing with something heavy for the day. Does not mean PR.
*No pause today. Stay nice and controlled all the way through.
*Rest as needed in between sets.

– WORKOUT OF THE DAY –
For Time:

50 Ground To Overhead
*EMOM perform 12 Jumping Lunges.

*Ground to Overhead can be performed as snatches or clean and jerks.
*Jumping Lunges as fast as possible.

F: 55/75
P: 95/135
E:115/165