– WORKOUT OF THE DAY –
Strength
Work up to a heavy single of:
Back Squat
*Goal here is finishing with something heavy for the day. Does not mean PR.
*No pause today. Stay nice and controlled all the way through.
*Rest as needed in between sets.
– WORKOUT OF THE DAY –
For Time:
50 Ground To Overhead
*EMOM perform 12 Jumping Lunges.
*Ground to Overhead can be performed as snatches or clean and jerks.
*Jumping Lunges as fast as possible.
F: 55/75
P: 95/135
E:115/165
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