Workout of the Day – Jan. 20th

– STRENGTH –
Strict Press
4 sets of 6 at 60%
 
– WORKOUT OF THE DAY –
9-12-15-21
Strict HSPU
Bike Calories
 
*Athletes should attempt to strict today even if they need deficit assistance
*We encourage strict seated DB press for those who cannot perform these reps
 
Fitness: Seated Strict DB Press
Performance:
Elite: Deficit HSPU or Paralette HSPU