Workout of the Day – Jan. 20th

– STRENGTH –
Overhead Squat

5 x 5 @ 60-63%
*use racks here.
*Percentage based off 1RM Snatch.

– WORKOUT OF THE DAY –
For Time:
 
10 Squat Cleans @ 95/135
5 Rope Climb
 
8 Squat Cleans @ 105/155
4 Rope Climbs
 
6 Squat Cleans @ 115/185
3 Rope Climbs
 
4 Squat Cleans @ 125/205
2 Rope Climbs
 
2 Squat Cleans @ 145/225
1 Rope Climb
 
*TC = 12 minutes.
*Weight goes up each round on the barbell. Modify the load as needed.
*Goal is to move these weights quickly.
*Reduce reps on Rope Climbs if necessary.