Workout of the Day – Jan. 21st

– STRENGTH –
Olympic Snatch
2 sets of 1 at 95%
*15 mins
 
– WORKOUT OF THE DAY –
 
EMOM 18 MIN
1: 5 Hang Power Snatch (60% based off Above)
2: 40 Double Unders
3: 100 M Sprint

By |2021-01-21T19:13:25-04:00January 20th, 2021|WOD|0 Comments

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