Workout of the Day – Jan. 21st

– STRENGTH –
Deadlifts with pause at knee.
5 sets of 5 at 50%

– WORKOUT OF THE DAY –
“Lets Get Grippy”

100 M Dbl KB Farmer Carry
10 KB Deadlift
10 KBS
1 Rope Climb
200 M Dbl KB Farmer Carry
20 KB DL KB Deadlift
2 Rope Climbs
300 M Dbl KB Farmer Carry
30 Dbl KB Deadlift
3 Rope Climb
200 M Dbl KB Farmer Carry
20 KB DL KB Deadlift
2 Rope Climbs
100 M Dbl KB Farmer Carry
10 KB Deadlift
10 KBS
1 Rope Climb

Fitness: 25/35
Performance: 35/53
Elite: 53/70