Workout of the Day – Jan. 22nd

– WORKOUT OF THE DAY –

(in a Team of 3)
“I got 99 problems but a rep ain’t one”
 
*One Teammate is always accumulating calories on the Ski
*One teammate is always resting
*One teammate performs movements
 
 
99 Overhead Squats
99 Power Snatch
99 Wall ball
99 Power Snatch
99 Overhead Squats
 
Score is total time + total calories accumulated, athletes may partition reps as needed
Fitness: 55/75
Performance: 85/115
Elite: 105/155