– STRENGTH –
Push Jerk EMOM x 6
6 reps at 50%

– WORKOUT OF THE DAY –
14 min AMRAP: Ascending by 3..
3 Burpee Box Jump Overs 3 Pull ups
3 STOH

Fitness: 55/75 – 20’’/24’’
Performance: 75/115 – 20’’/24’’
Elite: 105/155 – 20’’/24’’