Workout of the Day – Jan. 25th – STRENGTH – Push Jerk EMOM x 6 6 reps at 50% – WORKOUT OF THE DAY – 14 min AMRAP: Ascending by 3.. 3 Burpee Box Jump Overs 3 Pull ups 3 STOH Fitness: 55/75 – 20’’/24’’ Performance: 75/115 – 20’’/24’’ Elite: 105/155 – 20’’/24’’ By admin|2022-01-24T20:48:23-05:00January 24th, 2022|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 26th Workout of the Day – April 26th April 25th, 2025 | 0 Comments Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment