Workout of the Day – Jan. 25th

– STRENGTH –
Back Squats
One rep Max
20 mins

– WORKOUT OF THE DAY –
AMRAP 14 MIN
15/18 CAL SKI (may sub for Bike Erg)
10 DB Single Arm Alt Squat Snatch
12 Single DB OH Lunge (switch sides every 6 reps)

Fitness: 15/20 DB
Performance: 35/50 DB
Elite: 50/70 DB