– STRENGTH –
Bench Press
5 sets of 5 at 60%
*Superset with 10 Strict Dips

– WORKOUT OF THE DAY –
For Time:
2 Rounds:
12 Toes to Bar
9 Ring Dips
400 M Run
…immediately into
1 Round:
24 Toes to Bar
18 Ring Dips
800 M Run