Workout of the Day – Jan. 28th

– STRENGTH –
Strict Press
One rep max
15 mins

– WORKOUT OF THE DAY –
EMOM 18

Min 1: 10 HSPU
Min 2: 3 Rope Climbs
Min 3: 30 Double Unders

Fitness: Pike HSPU/3 sec Negative Ring Rows/ Singles
Performance: HSPU
Elite: Parellete or Deficit HSPU/ Legless Rope Climb