Workout of the Day – Jan. 31st

– STRENGTH –
Box Squats
4 sets of 6 at 60%
Superset with 10 DB weighted step ups (5,5)

– WORKOUT OF THE DAY –
For Time:
10-9-8-7-6-5-4-3-2-1 Pull up
1-2-3-4-5-6-7-8-9-10 Front Squat

Fitness: 55/75
Performance: 95/135
Elite: 115/165, 3 Bar MU after each round.