Workout of the Day – Jan. 3rd

– STRENGTH –
Back Squats
4 sets of 12 at 50%

– WORKOUT OF THE DAY –
For Time:
24-20-16-12 of:

Front Squats
*400 Meter Run after each set.

Fitness: 55/75
Performance:80/115
Elite: 105/155

By |2022-01-02T20:06:53-05:00January 2nd, 2022|WOD|0 Comments

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