Workout of the Day – Jan. 4th

– STRENGTH –
Back Squats
3 sets of 4 at 75%
*14 mins

– WORKOUT OF THE DAY –
3 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
*2 minutes Rest
Complete 3 rounds of the repetitions in the order written. After each set of 50 Air Squats, you must take a 3 minute Rest. Time each round for reference and pacing purposes.

Score is total time to complete all 3 rounds, including the prescribed rest. (Note: Do not include the last 2 minute Rest period after Round 3 in your overall score.)