Workout of the Day – Jan. 5th

– STRENGTH –
Deadlifts 3 sets of 5 at 75%
*14 mins

– WORKOUT OF THE DAY –
8 Min AMRAP
15/18 Cal Bike
12 Thruster
8 Ring Dips

*2 min Rest *

8 Min AMRAP
15/18 Cal Bike
12 Back Squat
8 Dips

Fitness:
Barbell: 55/75
Bench Dip

Performance:
Barbell: 80/115
Matador or Ring Dip

Elite:
Barbell: 95/135
Ring Dip