Workout of the Day – Jan. 5th

– STRENGTH –
Deadlifts 3 sets of 5 at 75%
*14 mins

– WORKOUT OF THE DAY –
8 Min AMRAP
15/18 Cal Bike
12 Thruster
8 Ring Dips

*2 min Rest *

8 Min AMRAP
15/18 Cal Bike
12 Back Squat
8 Dips

Fitness:
Barbell: 55/75
Bench Dip

Performance:
Barbell: 80/115
Matador or Ring Dip

Elite:
Barbell: 95/135
Ring Dip

By |2021-01-04T21:53:22-04:00January 4th, 2021|WOD|0 Comments

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