Workout of the Day – Jan. 7th

– STRENGTH –
Strict Press
4 sets of 10 at 50%

– WORKOUT OF THE DAY –
For Time:
10-9-8-7-6-5-4-3-2-1 DB Squat Clean (from the floor)
1-2-3-4-5-6-7-8-9-10 DB Burpee Box Step over
*Use a set of DB that allows you to move through the longer rounds relatively quickly

Fitness: 15/25s
Performance: 35/50s
Elite: 50/70s