Workout of the Day – Jan. 8th

– WORKOUT OF THE DAY –
Teams of 2 – For Time:
100 Calorie Echo Bike
75 Power Clean
100 Calorie Echo Bike
30 Wall Walks
100 Calorie Echo Bike
75 Power Clean
100 Calorie Echo Bike

Fitness: 55/75
Performance: 95/135
Elite: 115/165

*One Partner works at a time, partition as needed

This workout was inspired by “Im burying you” programmed by CrossFit Games athletes Ben Smith @bsmit13 and Laura Horvath @laurahorvaht who did this partner workout together at Krypton Athletics @crossfitkrypton in October 2021. Their version, a bit longer included deadlifts instead of cleans ; Smith said in a moment of friendly partner-competition, Horvath quipped with a quote from the movie, Stepbrothers and said to him:

Ben: What are you doing?!
Laura: I’m burying you!

By |2022-01-08T00:01:12-04:00January 7th, 2022|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW