Workout of the Day – Jan. 8th

– STRENGTH –
Snatch Complex
Snatch Deadlift + Snatch Pull + Power Snatch + OHS
Every 90 secs for 6 sets

*15 mins

– WORKOUT OF THE DAY –

3 x 5 MIN AMRAP
-200 M Row
-10 HSPU
-5 Power Snatch
*1 min rest between each AMRAP

Fitness:
35/45
Pike HSPU

Performance:
75/105
HSPU

Elite:
100/145
Deficit or Paralleltte HSPU