Workout of the Day – Jan. 9th

– STRENGTH –
Tempo Front Squat

4 x 8 @ increasing weight
*Perform 12 DB Deadlifts after each set.
*DBs = 70s/50s
*Tempo is 20X0.

– WORKOUT OF THE DAY –
AMRAP in 16 minutes
3 DB Front Squats
3 Toes-to-Bars
6 DB Front Squats
6 Toes-to-Bars
9 DB Front Squats
9 Toes-to-Bars
etc…