Workout of the Day – Jan. 9th

– COACHES CORE FUN –
Teams of 2 with Medball
*8 min

– WORKOUT OF THE DAY –
Partner Wod
For time:
80 Cal Bike
60 Front Rack Lunges
40 Synchro Partner bar facing OTB Burpee
40 Cal Bike
30 Front Rack Lunges
20 Synchro Partner bar facing OTB Burpee

*Partition as needed
*30 min Cap