Workout of the Day – July 11th

– STRENGTH –
Build to a heavy single:
Back Rack Reverse Lunges (1L, 1R)

– WORKOUT OF THE DAY –
AMRAP 20 MIN
60’ Double DB Walking Lunges
40 Double Unders
20 Double DB Front Squats
10 C2B Pull-ups

*60’ Lunge = length of rig*
*DB must be held in front rack during squats.

Fitness: 15s/25s
Performance: 35s/50s
Elite: 50s/70s