– COACHES SUGGESTED WARM UP –
2 min bike/Row
6 min AMRAP
Start with 2 reps then increase by 2 every round
Good Mornings
Burpees
Lunges with Twist
Russian Swings
– WORKOUT OF THE DAY –
For Time Complete in Teams of 2:
(Partition as needed)
(33 min cap)
200 Cal Bike Buy-in
150 Over Partner in Plank Burpees
100 Barbell Front Rack Lunges 75/95
75 Kettlebell Swings 53/70
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