Workout of the Day – July 12th

– STRENGTH –
Build to a heavy single:
Olympic Snatch

– WORKOUT OF THE DAY –
EMOM 15
Min 1: 3 Hang Power Snatch
Min 2: 15 Hand Release Push Up
Min 3: 18 GHD Sit-ups

*Rest in remaining time, try to keep movement under 30 -45 sec per min*
*Snatches should be HEAVY but unbroken.

Fitness: 65/95, MedBall BFSU
Performance: 115/175
Elite: 125/195