Workout of the Day – July 13th

– SKI TESTING –
1K Ski For Time:
*goal = men under 3:35 / women under 4:05
*This should be a hard effort, empty the tank here.

– WORKOUT OF THE DAY –
Open 17.1
AMRAP in 13 minutes

55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 Calorie Row
55 Handstand Push-Ups

*Modify as needed, beat your old open score today!*
*Elite: Get back to round 2.