Workout of the Day – July 13th

– COACHES SUGGESTED WARM UP –
2 Min Singles
Then 3 Rounds
10 Shoulder Taps
10 Jumping Air Squats
10 Plank Reaches
10 Windmills

Then Burgener Warm-Up

– STRENGTH PRIMER –
6 min EMOM
Power Snatch + Overhead Squat + 10 Dubs/20 Singles
Increasing Weight Every Minute

– WORKOUT OF THE DAY –
4 Rounds:
30 Double Unders
15 Power Snatch 65/95

Directly Into…
4 Rounds:
30 Double Unders
15 Overhead Squat 65/95
18 Min Cap*