– SKILL –
Handstand Walks/Hold (14 mins)
– WORKOUT OF THE DAY –
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jumps
1 Rope Climb
Fitness: Seated Strict DB Press or Pike HSPU, 1 rope climb= 10 Push ups
Elite: Strict HSPU, Legless rope climb
Behind the Workout
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
He is survived by his parents, Jeff and Dianne Falkel.