Workout of the Day – July 14th

– SKILL –
Handstand Walks/Hold (14 mins)

– WORKOUT OF THE DAY –
“Falkel”
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jumps
1 Rope Climb

Fitness: Seated Strict DB Press or Pike HSPU, 1 rope climb= 10 Push ups
Performance: 24/30”
Elite: Strict HSPU, Legless rope climb

Behind the Workout
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.