– STRENGTH –
Build to a heavy single:
Bench Press
– WORKOUT OF THE DAY –
For Time:
21-15-9:
Ring Dips
Toes To Bar
Cal Bike
*12 min cap.
– STRENGTH –
Build to a heavy single:
Bench Press
– WORKOUT OF THE DAY –
For Time:
21-15-9:
Ring Dips
Toes To Bar
Cal Bike
*12 min cap.
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