Workout of the Day – July 15th

– CORE –
4 sets:
:45 sec Low Plank Weighted Hold
25 AbMat Sit-ups
10 Hollow Rocks

– WORKOUT OF THE DAY –
3 Rounds For Time:

800 Meter Run
30 Box Jump Overs
3 Rope Climbs

F: 6 Rope Ascends or 15 Ring Rows
P: 20”/24” – 15 ft Rope Climb
E: 24”/30” – 15 ft Rope Climb