– CORE –
4 sets:
:45 sec Low Plank Weighted Hold
25 AbMat Sit-ups
10 Hollow Rocks
– WORKOUT OF THE DAY –
3 Rounds For Time:
800 Meter Run
30 Box Jump Overs
3 Rope Climbs
F: 6 Rope Ascends or 15 Ring Rows
P: 20”/24” – 15 ft Rope Climb
E: 24”/30” – 15 ft Rope Climb
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