Workout of the Day – July 14th

– COACHES SUGGESTED WARM UP –
50 Jumping Jacks
50 High Knees

Then 5 MIN AMRAP
10 Goblet Squats
10 Kipping Swings
10 Strict Presses with Dumbbells (5L,5R)
5 Burpees

Then Preparation for Workout

– WORKOUT OF THE DAY –
2 rounds for time:
40 DB Front Squats 35/50
30 DB Devil Press 35/50
20 Toes to Bar
10 Ring Muscle-ups (Alternative Options: Bar Muscle-up, Burpee Pull-up
20 Min cap*