Workout of the Day – July 15th

– STRENGTH –
Back Squats
4 sets of 12 at 50%

– WORKOUT OF THE DAY –
“Irene”
3 Rounds for time
50 Double Unders
30 Alternating DB Power Snatch
15 Toes to Bar

Fitness: 15/25, side to side hurdle hops , knee tucks
Performance: 35/50
Elite: 50/70

By |2021-07-13T21:13:08-04:00July 14th, 2021|WOD|0 Comments

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