Workout of the Day – July 15th

– STRENGTH –
Back Squats
4 sets of 12 at 50%

– WORKOUT OF THE DAY –
“Irene”
3 Rounds for time
50 Double Unders
30 Alternating DB Power Snatch
15 Toes to Bar

Fitness: 15/25, side to side hurdle hops , knee tucks
Performance: 35/50
Elite: 50/70