– WORKOUT OF THE DAY –
In Teams of 2
For Time:
80 Alt DB Snatch
60 Single Arm DB OH Squat
1,000 M Ski
70 Alt DB Snatch
50 Single Arm DB OH Squat
1,000 Meter Ski
60 Alt DB Snatch
40 Single Arm DB OH Squat
1,000 Meter Ski
*Switch arms every 5 reps on the OH Squats.
*Switch every 250 meters on the Ski Erg.
*One partner working, one resting.
Leave A Comment