Workout of the Day – July 16th

– WORKOUT OF THE DAY –
In Teams of 2
For Time:

80 Alt DB Snatch
60 Single Arm DB OH Squat
1,000 M Ski

70 Alt DB Snatch
50 Single Arm DB OH Squat
1,000 Meter Ski

60 Alt DB Snatch
40 Single Arm DB OH Squat
1,000 Meter Ski

*Switch arms every 5 reps on the OH Squats.
*Switch every 250 meters on the Ski Erg.
*One partner working, one resting.

By |2022-07-10T21:08:12-04:00July 15th, 2022|WOD|0 Comments

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