Workout of the Day – July 16th

– COACHES SUGGESTED WARM UP –
2 Rounds
20 Heel Sweeps
20 Shoulder Taps
20 Toy Soldiers
20 Air Squats

Then Quick Stretch and Barbell Warm-up

– STRENGTH PRIMER –
6 MIN EMOM
Power Clean + Front Squat + Squat Clean
1 rep every minute. Increasing weight every minute.

– WORKOUT OF THE DAY –
7 Min AMRAP
12 Power Clean 85/115
200m Sprint
Rest 2 Min *
7 Min AMRAP
12 Squat Cleans 85/115
200 M Sprint