Workout of the Day – July 17th

– WORKOUT OF THE DAY –
-For Time in teams of 2,
-Barbell movements one partner works one rest
-Run is together
With a 35 min Cap Complete:

30 Power Snatch
30 Overhead Squat (OHS)
400 meter run

20 Power Snatch
20 OHS
400 meter run

10 Power Snatch
10 OHS
400 meter run

20 Power Snatch
20 OHS
400 meter run

30 Power Snatch
20 OHS
400 meter run
Fitness: 35/45
Performance: 80/115
Elite: 100/140