Workout of the Day – July 17th

– COACHES SUGGESTED WARM UP –
50 Butt Kicks
50 High Knees
Then 3 Rounds with Light KBS
10 Russian Swings
10 KB Deadlifts
10 KB Strict Presses
10 KB Russian Twists

Then preparation for workout

– WORKOUT OF THE DAY –
EMOM 24 MIN
1: 15 KBS 53/70
2: 50M Double KB Front Rack Carry HEAVY* 2 trips (turf to door and back = 1 trip)
3: 200M KB Farmer Carry
4: 15 KB Russian Twist