Workout of the Day – July 18th

– COACHES SUGGESTED WARM UP –
5 Min AMRAP
10 Step-ups
10 Air Squats
10 Barbell Good Mornings
10 Bent Over Rows

Then Barbell Warm-up

– WORKOUT OF THE DAY –
IN TEAMS OF 2
33 MIN AMRAP
60 Burpee Box Jump Overs (24″/20″)
800 M Run
60 Front Squat 95/135