Workout of the Day – July 19th

– WORKOUT OF THE DAY –

Part A: Clean and Jerk Speed Ladder
With a running clock:

Min 0-2: 15 Clean and Jerk @ 95/135
2:00 min rest (2:00-4:00)
Min 4-6: 12 Clean and Jerk @ 115/165
2:00 min rest (6:00-8:00)
Min 8-10: 9 Clean and Jerk @ 125/185
2:00 min rest (10:00-12:00)
Min: 12-14: 6 Clean and Jerk @ 145/205

*2:00 min Rest* (14:00-16:00)

Part B)
*16:00-25:00: Find a heavy single C&J