Workout of the Day – July 1st

– STRENGTH –
Bodybuilding Accessory Work
Seated Press with lateral raises
4/10 each movement

– WORKOUT OF THE DAY -:
3 Rounds for time
20 OHS
20 OTB Burpees

Fitness: 35/45
Performance: 80/115
Elite: 105/155
*This workout is meant to be performed quickly with minimal break in the OHS and burpees should be paced. Choose a weight that allows you to move fluidly in short UB sets.