Workout of the Day – July 1st

– STRENGTH –
5 sets of:
10 DB Deadlifts
*15 Banded Good Mornings after each set.
*Use heavy DBs.

– WORKOUT OF THE DAY –
AMRAP 16:
12 Double KB Deadlifts
9 Double KB Russian Swings
6 Single Arm KB Snatch (6 L, 6R)
200 Meter Run

F= 25s/35s
P= 35s/53s
E= 53s/70s