Workout of the Day – July 1st

– COACHES SUGGESTED WARM-UP –
50 High Knees
50 Butt Kickers

Then 3 rounds of Cindy
5 Pull Ups/Rows
10 Push Ups
15 Air Squats

– WORKOUT OF THE DAY –
Benchmark:
ANGIE
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
35 min Cap

Complete all reps of each exercise in the order written before moving to the next.
Score is the time it takes to complete all 400 repetitions.

Good Times for “Angie”
– Beginner: 26-35 minutes
– Intermediate: 21-25 minutes
– Advanced: 15-20 minutes
– Elite: <14 minutes Scaling Options “Angie” is all about muscular fatigue. If needed, scale the volume; but not so much to where you never feel the exhausting sensation of muscle overload. If Rx pull-ups and/or push-ups aren’t available to you yet, pick a challenging scale that allows you to complete unbroken sets of 5, at least. *Intermediate Option For Time 50 Pull-Ups 50 Push-Ups 50 Sit-Ups 50 Air Squats *Beginner Option 2 Rounds for Time 30 Ring Rows 30 Incline/Bench Push-Ups 30 Anchored Sit-Ups 30 Air Squats