Workout of the Day – July 20th

– STRENGTH –
Strict Press
4 sets of 10 at 50%
Superset with 10 barbell high pulls

– WORKOUT OF THE DAY –
For time Complete the Following
10-9-8-7-6-5-4-3-2-1 Ring Dip
1-2-3-4-5-6-7-8-9-10 Push Jerk

*Ring Dip Descending and Push Jerk Ascending

Fitness: 65/95, Bench Dip
Performance: 115/165, Matador or Ring Dips permitted
Elite: 135/185, Strict Ring Dips