Workout of the Day – July 20th

– BIKE TESTING –
50/40 Calorie Bike For Time:

*goal = men under 2:00 / women under 2:35
*Go hard, empty the tank here

– WORKOUT OF THE DAY –
“2014 CF GAMES EVENT #7: Muscle up Biathalon”
For Time:

400 Meter Run
18 Muscle-Ups
400 Meter Run
15 Muscle-Ups
400 Meter Run
12 Muscle-Ups

*Time Cap: 20 minutes.

F: Burpee Pull-ups
P: Bar Muscle-ups
E: Ring Muscle-ups / each time athlete breaks muscle-ups Run 200 meters.