– STRENGTH –
4 sets:
12 Double DB Bulgarian Split Squats (6 per leg)
14 Single DB Step-ups (7 per leg)
16 Banded Pull Throughs
*back foot elevated on bench or box.
*rest as needed in between sets.
– WORKOUT OF THE DAY –
3 Rounds For Time:
500 Meter Ski
50 Dubs
500 Meter Row
50 Dubs
*Time cap = 20 minutes.
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