Workout of the Day – July 21st

– STRENGTH –
4 sets:
12 Double DB Bulgarian Split Squats (6 per leg)
14 Single DB Step-ups (7 per leg)
16 Banded Pull Throughs

*back foot elevated on bench or box.
*rest as needed in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:

500 Meter Ski
50 Dubs
500 Meter Row
50 Dubs

*Time cap = 20 minutes.