Workout of the Day – July 22nd

– GYMNASTICS TEST –
Max Effort Unbroken HSPU

*Rest 3:00 minutes
Max Effort Unbroken Push-ups
*take your time warming-up, get some reps in to ensure quality & efficiency of movement, rest and then go for your ME tests.

– WORKOUT OF THE DAY –
“CF QF 2022 – Test 1”
For Time:
50 DB Walking Lunges
30 HSPU
40 DB Front Rack Walking Lunges
20 Deficit HSPU
30 DB Overhead Walking Lunges
10 Strict HSPU

*15 min cap
*DBs = 50s/35s – 3.5-in deficit