Workout of the Day – July 23rd – STRENGTH – Front Squats 4 sets of 12 at 50% – WORKOUT OF THE DAY – AMRAP 17 MIN Ascending by 2 reps until you reach 17 min 2 Pull ups 2 DB Cluster Fitness: Ring Row , 15/25 Performance: Pull Up 35,50 Elite: Chest to Bar 50,70 By admin|2021-07-22T20:09:22-04:00July 22nd, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 21st Workout of the Day – June 21st June 20th, 2025 | 0 Comments Workout of the Day – June 20th Workout of the Day – June 20th June 19th, 2025 | 0 Comments Workout of the Day – June 19th Workout of the Day – June 19th June 18th, 2025 | 0 Comments Workout of the Day – June 18th Workout of the Day – June 18th June 17th, 2025 | 0 Comments Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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