Workout of the Day – July 23rd

– STRENGTH –
Front Squats
4 sets of 12 at 50%

– WORKOUT OF THE DAY –
AMRAP 17 MIN
Ascending by 2 reps until you reach 17 min
2 Pull ups
2 DB Cluster

Fitness: Ring Row , 15/25
Performance: Pull Up 35,50
Elite: Chest to Bar 50,70