Workout of the Day – July 23rd

– WORKOUT OF THE DAY –
For Time – in Teams of 2:

100/80 Cal Echo Bike
90 Box Jump Overs (24/20 in)
80 Kettlebell Swings (53/70)
70 Alt DB Power Snatch (50/70)
60 Wall Ball Shots (30/20)
50 Toes To Bar
400 Meter Run (Together)
30 GHD Sit-ups

*one partner works at a time.
*split reps as needed.
*pick heavy weights today.

By |2022-07-17T21:13:10-04:00July 22nd, 2022|WOD|0 Comments

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