Workout of the Day – July 24th

– WORKOUT OF THE DAY –
For time in teams of two:
*Partition reps as needed one partner works one rest,
*Both partners complete Sandbag Run together, one sandbag; may switch off as needed)

400 M Sandbag Run with Partner
40 Sandbag Shoulder to Overhead
40 Sandbag on Shoulder Walking Lunges
40 Sandbag Sumo deadlift High Pull

600 M Sandbag Run with Partner
30 Sandbag Shoulder to Overhead
30 Sandbag on Shoulder Walking Lunges
30 Sandbag Sumo deadlift High Pull

800M Sandbag Run with Partner
20 Sandbag Shoulder to Overhead
20 Sandbag on Shoulder Walking Lunges
20 Sandbag Sumo deadlift High Pull