Workout of the Day – July 24th

– COACHES SUGGESTED WARM-UP –
3 rounds
20 PVC Pass Throughs
5 PVC Kang Squats
20 Shoulder Taps
20 Sec Handstand Hold

Then Barbell Warm Up

– STRENGTH PRIMER –
Snatch Complex 1:30 for 5 sets

Muscle Snatch + Below Knee Hang Full Snatch + OHS
( 3 sec negative on the way down in OHS)
Build up weight on every set

– WORKOUT OF THE DAY –
16 Min AMRAP
6 HSPU (Rx+ Strict or Parellette)
9 Full/Olympic Snatch 55/75
200 M Run