Workout of the Day – June 25th

– STRENGTH –
Front Squat
Build to a heavy single

– WORKOUT OF THE DAY –
For time in 22 min complete the following:
*If one full round is completed, athlete begins at the top for round 2.
*If athlete cannot complete a full round their score is total number of reps completed by end of minute 22
*Score is total number of reps for entire workout

30 Front squat
30 Push Ups
30 Pull ups
24/30 Cal Bike